JOURNAL - Reflect on how you feel during your fasts. Spot trends and adjust behaviors to stay on target.įASTING ZONES - Understand what's happening in your body to stay motivated to reach your goals. PERSONALIZED INSIGHTS - See how your fasting practice correlates with health markers like weight, heart rate, sleep, and blood glucose. SUSTAINABLE APPROACH - Adjust how long and how often you fast and enjoy your meals when you’re not fasting. TIMER - Set goals, track your fasts, and stay on track with Siri support and iOS 14 widgets.ĬUSTOM PLANS - Personalized protocols and adaptive recommendations help everyone from first-time fasters to advanced practitioners. Peter Attia, use Zero to reach healthy weight loss goals and enjoy your favorite foods no matter what diet you follow - keto, low-carb, mediterranean, vegan, vegetarian, paleo, macros, intuitive eating or calorie counting.įeatured in Women’s Health, The Tim Ferriss Show and more, Zero is the world’s most popular fasting app. Rooted in scientific research and backed by Zero’s Chief Medical Officer Dr. Zero’s expert guidance, goal-based fasting plans, personalized insights, and advanced tracking can help you manage your weight, boost energy, reduce inflammation and live a longer, healthier life. Unlock the power of intermittent fasting to lose weight and improve your metabolic health.
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